Chicken Liver 500g
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Chicken Liver Nutrition: Minerals
Chicken liver offers a wide spectrum of essential minerals, especially B12, selenium, and iron. 100 grams of liver contains:
| Nutrient | Amount | % of Recommended Daily Value (RDV) |
| Thiamin | 0.3 mg | 20% |
| Riboflavin | 1.8 mg | 105% |
| Niacin | 9.7 mg | 49% |
| Vitamin B6 | 0.9 mg | 43% |
| Folate | 577 mg | 147% |
| Vitamin B12 | 16.6 mcg | 276% |
| Pantothenic Acid | 6.2 mg | 62% |
| Choline | 194 mg | - |
| Betaine | 16.9 mg | - |
| Calcium | 8.0 mg | 1% |
| Iron | 9.0 mg | 50% |
| Magnesium | 19.0 mg | 5% |
| Phosphorus | 297 mg | 30% |
| Potassium | 230 mg | 7% |
| Sodium | 71 mg | 3% |
| Zinc | 2.7 mg | 18% |
| Manganese | 0.3 mg | 13% |
| Selenium | 54.6 mcg |
